The advantages that dance can dare to a person’s well-being are now known, dancing is no longer just fun, we of Dance As Fire believe that dancing is a duty to oneself, and an investment in one’s total well-being, it is scientifically proven is no longer just an idea. Dancing is perhaps the most complete activity that can be undertaken for well-being and happiness. But let’s see some benefits that dancing brings to the person:
Recent international studies have identified the benefits that dance brings to patients of any age, showing that, regardless of the style practiced, it is useful for improving muscle strength and endurance, agility, balance and coordination, and preventing osteoporosis and cardiovascular risks. Obesity and diabetes. Neurodegenerative pathologies. Here is the list of benefits, and there are many. 1) Help the heart. An Italian study found that people with heart failure who practice dance as an exercise improve heart rate, breathing and quality of life significantly compared to those who, for example, ride a bicycle or use the treadmill for a fee Exercise. 2) Weight loss is another benefit of dancing if practiced consistently. A study published in the Journal of Physiological Anthropology has shown that constant aerobic dance practice offers you to lose extra pounds, just like cycling and jogging. 3) Gives energy injection: according to research published on the Coalition of Academic and Academic Resources, a weekly dance program can improve physical performance and increase energy levels in adults. 4) Muscle-tendon flexibility, strength and endurance.
5) Concerns positivity and happiness. If you observe a person while dancing, it is almost safe to see a big smile on his face. Having fun while dancing is completely normal. 6) Eliminate stress and depression. It has been shown that one of the benefits of dancing is to help prevent mild forms of depression and improve the self-esteem of the person who practices it. It should be noted that depression is becoming a growing problem among teenagers and adults of any age. A study published in the International Journal of Neuroscience shows that the dance movement regulates the levels of serotonin and dopamine in the body. Finally, dancing is a social activity that helps to overcome the sense of isolation typical of depressed people and those who live alone. 7) Self-esteem. Dance helps to be more confident. Several studies have shown that strong interpersonal ties and socialization with dance partners contribute to increasing one’s self-esteem and having a positive attitude. Dancing also offers many opportunities to meet new people.
Dancing, and we’re at point 8, also improves memory. According to a study published in the New England Journal of Medicine, dancing can increase memory and prevent the appearance of dementia as we get older. Aerobic activity also seems to counteract the loss of volume in the hippocampus, the part of the brain that controls memory. 9) Counter Alzheimer’s. A study conducted on older men, also published in the New England Journal of Medicine, has shown that dancing often helps counteract the onset of Alzheimer’s and other forms of dementia. It has also been shown that some people with Alzheimer’s are able to recover certain memories when their family members dance to music. 10) Increase the cognitive skills. Not only physical, but also mind. Dancing has been shown to increase intelligence because it requires quick decisions (a few seconds) and this preserves and improves mental acuity. By taking dance lessons, moreover, new physical automatisms are activated and new neuronal connections are activated. The most difficult lessons are the best, since they involve a greater need for new neuronal connections.
In short, as you have seen the benefits of these 3 channels that complete the human being, make us understand how dance feeds many of the person’s needs, we also want to say that you must be sure to find professional schools that understand the objectives of the student and that is able to satisfy them.