Ballroom Fit – The body needs to be disciplined! In the Ballroom Fit video, you may find useful exercises to train your body movements that the dancer will do during the performance! In the video you can do the movement together with Massimo and Alessia.
Movements are taken individually and performed one by one.
In the video there is an explanation of how to do the physical plane with Ballroom Fit!
All movements have a clear count to be related to the musical time.